integrative counseling services

Research shows that one of the strongest predictors of successful therapy is the quality of the therapeutic relationship. Finding the right therapist isn’t always simple, and it’s important that you feel understood and supported. That’s why I offer a complimentary consultation—an opportunity for you to share what you value in therapy and for me to explain my approach. Together, we can decide whether working together feels like the right fit.

I reserve a limited number of sliding scale openings to help make therapy more accessible. If cost is a barrier, feel free to reach out to ask about current availability.

60 minutes | $94

You are the expert of your own life. I show up curious, compassionate, and at times, intuitive. My goal is to help you build the tools you need to show up the same way for yourself. I welcome individuals from all walks of life with unique backgrounds and experiences. This is a space to explore your Self, your life, goals, values, blocks. Move toward living alongside the values that suit you today. with a (more) regulated nervous system. Anxiety, depression, anger, grief, burnout, feeling of emptiness, being stuck, anger, lack of connection or purpose. 

60 minutes $124

Statistically, couples wait (on average) six years from the onset of the problem to seek couples counseling. That means, we delicately balance addressing the symptoms vs. cause. We explore which parts of each person is showing up in the relationship, I show up curious and compassionate while I bring attunement to the relational dynamics at play. Together we listen and feel heard, we learn hard tools and soft tools as we explore the goals of the people within the relationship and the relationship as a whole. 

I welcome couples of all backgrounds, identities, and relationship styles. Together, we’ll create a safe space where each person feels seen and supported as you strengthen connection, understanding, and growth. 

Ouu.. I'm curious–– what brings you to this section? Can't wait to explore how my experience, knowledge, curiosity, compassion, and perspective can help. Schedule a complimentary  consultation/brain storm session.  

Group work is SO POWERFUL, we are human beings- fundamentally designed to survive within a group. 

With a background in business consulting, small business healthcare, and education, there is a special place in my heart for bringing interactive psychoeducation into a group setting. 

I care deeply about bringing single sessions, small lessons or large programming into the places we have and practice connection! 

Devoting time and energy to self-understanding creates a ripple effect that touches every area of life; from daily behaviors and decision, financial well-being, deeper satisfaction in relationships, stronger connections, greater purpose, and the ability to sustain what matters most. 

Offering:

- Group Counseling 

- Family Counseling

- Professional Consulting: Looking at KPIs through a foundational lens of mental wellness and health. 

- Family Consulting: what if we treated out family with the same intentionality CEOs treat their business? With a foundational Lens 

- Offering Virtual, HIPPA compliant, appointments. 

- In-person sessions available upon request and discussion.

- Walk and Talk appointment (confidentiality risks, neurological benefit to moving while reprocessing) 

- Bring sessions/programing to your community space. 

Insurance & Payment

I am not currently in-network with insurance providers. However, I’m happy to provide a detailed superbill (including my NPI and necessary coding) that you can submit to your insurance company for possible reimbursement. Please note that reimbursement is not guaranteed—it’s the client’s responsibility to confirm coverage directly with their insurance provider.

Payment is due at the time of service.