Katie Polykoff, LAPC, M.S.Ed

Licensed Associate Professional Counselor / Owner of Self Within Counseling

Hi There,

I truly believe that small shifts can have great impacts, and I have the research to back that up! By taking the time to search for a therapist, you have already taken a step toward living more intentionally-- and that truly matters. 

Although I have found success working with a diverse range of folks (various ages, backgrounds, and needs), finding the right therapist for you is typically not a straightforward task. This is why I offer a fifteen-minute intro call before your commitment to a first session. 

I take an eclectic/holistic approach to therapy, and am most aligned with Internal Family Systems. I find that utilizing a framework that allows us to differentiate the core Self from the automatic processes of behavior, thoughts, and feelings is a powerful tool for my clients. I utilize this lens in conjunction with aspects of various other theories, selecting those that are most aligned with your needs and goals. I pull tools from person-centered, CBT, REBT, family, post-modern, psychodynamic, social/cultural, and existential theories. 

I have found that a key aspect to support my clients in gaining insight, healing, and change is through the use of psychoeducation. I often draw on my background in neuroscience for counseling. Through knowledge, guided exploration, and internal  insights, I can help strengthen your connection and understanding with yourself, the people around you, and the systems you exist within.

I am grateful that after fifteen years of dedicated service as a client-focused healthcare provider, I followed my self-voice to the University of Pennsylvania, GSE--deepening my ability to support people to live fully and authentically. Each day, I’m honored to hold space for my clients and support them as they navigate life’s challenges and transformations.

I look forward to connecting and helping.

Warm Regards,

Katie Polykoff